Видео с ютуба Booty Day

День 1 | 5-дневный марафон по попе с эспандером 🍑 | Тренировка дома

LIFT + TONE YOUR BUTT IN 7 DAYS 💕 FAST BOOTY TONING WORKOUT

20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight

10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow I Pamela Reif

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

🌶Day 4: Booty Builder // Glute Workout

15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci

20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout

Day 16: 35 MIN TONED GLUTES Workout - With Weights and Booty Band (HIIT IT HARD - The Comeback)

Стройные ножки и круглая попка за 14 дней | 10 минут домашней тренировки

30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, No Repeat

10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

30 Day Fat Burn: Legs and Butt Shaper Workout

Grow Booty & Tone Legs | 30 Min Lower Body Workout (No Jumping, No Equipment)

DAY 28 - 10 MIN GLUTE WORKOUT AT HOME - Work Your Booty With No Equipment

DAY 10 - 30 MIN GLUTE WORKOUT – Work Your Booty with Equipment

30 MIN LEG DAY BOOTY BURN - Lower Body HIIT Workout, With Mini Band Option (HIIT IT HARDER DAY 16)

10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

День 2 | 5-дневный марафон по ягодицам с эспандерами 🍑 | Тренировка ягодиц

10-Minute Booty Shaping Workout